Hey there!
Here’s something I didn’t expect to hear a few years ago:
“You have osteoporosis.”
I thought that was something you worried about late in life... And only a few years prior my bone scan was fine.
But there it was — bone loss had quietly been happening beneath the surface.
Since then I’ve been on a mission to understand what actually helps prevent further loss and rebuild strength naturally. And one of the simplest tools I’ve added?
👉 A weighted vest.
This week on my YouTube channel I’m sharing:
✨ My personal journey with osteoporosis
✨ What every woman should know about declining hormones and bone health
✨ A 6-month review of the weighted vest I’ve been using
✨ Daily, do-able lifestyle habits that help protect your bones
➡️ Watch the video HERE.
Whether you’re in your 40s or 60s, I hope this serves as a gentle reminder: your bones matter. And it’s never too early (or too late) to give them some love.
To strong bones and intentional living,
Julie
P.S. If you know another woman who could benefit from this info, please forward this to her. Sometimes the smallest changes make the biggest difference. 💛
I protect the time needed to nurture me.
What We Loved This Week
This art from Natalie Brite
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