Your body knows something your mind might have forgotten…
Hi Reader,
Lately I've been feeling that familiar inner spring drive.... Have you been feeling it too? That sudden urge to clean out your closet, clear your calendar, or just shake things up a bit and rearrange?
I'm beginning to think that this is not just a coincidence—it’s our body and soul asking for a reset.
We often think of spring cleaning as something we do to tidy our homes, but what if it could be more than that? What if spring was a signal to refresh your mind and body, too?
In Part 2 of my Spring Reset series, I’m sharing the gentle practices I return to every year—cleansing foods, daily rituals, and mindset practices that help me release the heaviness of winter and intentionally step into a lighter more energetic part of the year.
🌿 In this video, I talk about:
- How I gently reset my digestion and energy
- A few Ayurvedic-inspired practices I swear by
- How to re-align your mindset with your goals for the year
If you are looking to make the most of this season, this video's for you.
👉 Watch the video now
(It pairs perfectly with a cozy cup of tea and a few deep breaths.)
With presence,
Julie
P.S. If you missed Part 1 of this Spring Reset series, you can catch that here. It’s all about refreshing your space the slow living way.