Hi Reader,
Have you ever had one of those weekends where you did everything you loved—and yet felt totally off on Monday?
That was me recently.
I spent two full days playing in my flower gardens, planting vegetables, completely in my element. I had dirt under my nails, was enjoying the sunshine filled days and was definitely in my happy place... But then Monday rolled around, and I lacked energy, was noticeably irritable, and even had a few surprise hot flashes. 😳
I didn’t think much of it at first, but then I remembered what I’ve learned from Ayurveda (an ancient wellness system I turn to often). Turns out, even fun filled, good days can lead to burnout symptoms if you don't give yourself time to pause and truly restore.
In my newest video, I’m sharing:
🌿 The subtle signs you body sends to say, “slow down”
🌿 Why even good things can tip your balance
🌿 How knowing your Ayurvedic type (dosha) can help you stay well
🌿 A gentle question that’s been shifting how I define a “successful” day
If your inner achiever has a hard time slowing down—even when doing things you love—I think this will really resonate with you.
👉 Watch the video here
Wishing you many moments of ease this weekend,
Julie