Mindful Eating Challenge

When you add it all up, you spend a whole lot of time getting ready to eat, eating and digesting your food. Let's make sure you are doing all you can to make the best of it!

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Where: YouTube

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When: Daily, March 3rd - 7th

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What: Learn strategies for being more mindful when you eat and how doing so will positively impact you.

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• You sometimes eat when you are bored, unhappy, etc.
• You often feel bloated or have some form of indigestion
• You want to optimize the nutrients you are putting in your body
• You want to do a better job paying attention to your body's eating cues
• You want a better relationship with food.

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